![]() ![]() A relatively low drop (the difference in height between the heel and the forefoot, measured in millimeters) further improved this much-needed lower body stability. But because of a widened, flattened heel base with a reinforced inner plate that helped to distribute my weight evenly, I was able to maintain decent stability through several strength sets. Generally, I find cross training shoes to be far too soft for heavy resistance training. Nike bills their Metcon 7 as “the Gold Standard for weight training,” and popping them on for a deadlift day, I could see why. And for the most part, it succeeds with flying colors. Combining the stability you’ll need under the barbell with the support you’ll need on the treadmill, it’s built with multifaceted performance in mind. The Nike Metcon 7 is a shoe engineered for cross-training. If it feels like information overload, don't worry, because we've rounded up the best cross training shoes on the market for you to choose from. For example, many brands enhance the tread patterns to improve traction and rubberize the midsoles for better grip. But if you like to mix it up, the best cross training shoes are your best bet for switching between deadlifts, rope climbs and a 5km run.įactors like grip, lacing and waterproof materials also matter. If you specialize in running or cycling, the best running shoes and the best Peloton shoes are better suited to your sport. But you'll also want to consider how much stability and flexibility you need while you train, as a rigid sole will limit your foot movement. A rule of thumb is to aim for a durable outsole and light and cushioned midsole to absorb shock. If you haven't invested in a pair before, or your current shoes need an upgrade, it can be a minefield trying to work out what you need and why. According to Statistica, nearly 10 million Americans participated in cross-training in 2021, so we decided to test the best cross training shoes for all budgets and athletes regardless of your chosen exercise style. ![]()
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